Sports bras were originally developed for the purpose of reducing breast motion which is common during exercise or when playing sports. Because the breasts are supported by ligaments which do not provide substantial support, breast motion is very difficult to reduce without the use of a bra designed for exercising and the playing of sports.
In contrast to regular bras, sports bras are sturdier and offer greater support for the chest during periods of exercise and thereby reducing the risk of injury to these delicate tissues.
During exercise if the breasts are not supported they essentially move about freely with every movement of the body. A good analogy would be bobbing of a woman’s ponytail during an activity, such as running. Oftentimes women, particularly those with large breasts, can find this type of movement very painful. Usually the size and therefore the weight of a woman’s breasts correlate with the occurrence of pain.
Sports bras fall into two categories, either the encapsulation type with molded cups, or the compression type which restrict movement by flattening the breasts. Encapsulation is generally better for reducing discomfort, but some women prefer compression designs which are often much more fashionable because they are meant to be worn as outerwear.
What makes a sport bra different than a regular bra is the design as well as the type of fabric that they are made of. The main function of a women’s sports bra is to handle women in motion where a regular bra is focused on aesthetics and fashion. The fabric content of a sports bra also emphasizes its functionality. The fabric of athletic bras are designed to absorb moisture and tend to breathe more than a regular bra.
You wouldn’t run in just any old shoes, so don’t run in any old type of bra. A good sports bra is essential for women interested in exercise and sports.
Athletic bras tend to be tighter and more restrictive than normal bras. They are usually made of one piece of fabric rather than two distinct cups with a band and straps as is the traditional bra. The material used is a stretchy type fabric which allows for restricted movement of the breasts thus reducing irritation and pain during exercise. The shoulder straps of athletic bras are padded and wider in width, which prevent the strap from digging into the neck muscles during activity. This also reduces the stress and helps distribute the weight of breast over a larger area.
Sports bras come in many sizes, colors and brands and usually cost somewhere between $ 15 and $ 40. Enell Sports Bra which have been endorsed by Oprah, are constructed for high impact support and can be purchased in sizes 32D to 44 DD. Most research on sports bras has concentrated on discomfort which tends to be directly related to the degree of nipple movement. While sports bras are more effective in this regard than standard bras, they also vary considerably in their effectiveness.
Enell bras have no wires or cups and closes at the front which makes it easy to put on. For the smaller busted women The Moving Comfort Grace Bra is a very good choice. It is also the only sports bra that is made for breast cancer survivors. It is lightweight, soft, comfortable and has a zip up front which makes it much easier to get on and off. It also has a pocket inside the lining for adding prosthesis.
The Adidas Response Bra is one of the better sports bras on the market today. It is extremely durable and able to withstand repeated washings without losing its elasticity. It is better suited for women who are of small to medium size busts however for larger busted women it is good for light activity.
The Microstrap Tank Bra from Nike is often worn by itself as a top. This is a very good option for low impact sports and gives you seamless coverage and good support.
There is a high demand for sports bras today due to the fact that women are very active and are into many types of activities such as jogging, high impact aerobics, and other sports which has created the need for more supportive bras.
To learn exactly how I conquered my breast issues during exercise and sports check out this sports bra exclusive at Sports Bra News
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